| From Marketing-Seek.com - [ Posted: Dec 29, 2005 ]
Health-and-Fitness By Lynn VanDyke Strength Training Woman
Women are finally warming up to free weights, and it is a beautiful thing! It's true that women are recognizing strength training as a major player in the battle against fat loss. Here are the top 10 benefits women receive from strength training: 1) Increased Metabolic Rate - adding muscle increases our metabolism naturally. 2) Increasing and Restoring Bone Density - prevent and fight osteoporosis by building strong bones. 3) Increased Lean Muscle Mass - each pound of lean muscle mass burns 35-50 calories per day. 4) Injury Prevention - a solid foundation strengthens our bones, ligaments, and tendons. 5) Improved Balance - strong leg and core muscles help stabilize us. 6) Decreased Risk of Coronary Disease - strength training can reduce blood pressure and cholesterol levels. 7) Aids Rehabilitation and Recovery - the best way to strengthen and recover from an injury is to slowly build your strength around the injured area. 8) Enhanced Performance in Sports, Exercise and Life In General - climbing stairs, carrying the kids, or walking with your spouse becomes more enjoyable. 9) Aging Gracefully - strong muscles build a strong body. Strength training and fitness can help keep aging bodies in well-working condition. 10) Feeling Better and Looking Better - strength training reduces overall body fat, it tones our muscles and it builds confidence. These top 10 benefits all come for free when you begin a proper strength training routine. Be sure to check with your doctor before beginning any new fitness program. About the Author: Lynn VanDyke is the proud owner of http://strength-training-woman.com/31-no-holds-barred-answers.html . Her newest ebook has been rated the #1 Fitness ebook on the net by the No Limits subscribers.
|